Salomon Men’s Speedcross 3 Trail Running Shoe Review: Worth It?

When it comes to picking a trail-running shoe, there are so many options to choose from. It is even more overwhelming when you consider the specifics available.

For instance, there are certain running shoes specially designed for mud, while there are others that are designed to manouvre the mountain. Yet there are some adapted for the track and others for dry trails. We can go on and on...the list is almost endless.

But what if you need a pair that has it all? After all, not everyone can afford the luxury of a sophisticated wardrobe.

The Salomon men's speedcross 3 trail running shoe is one of the best choices you can make if you are looking for a great pair of running shoes that can excel on any trail whether rocky, muddy, dry or plain. Many users have described it as "the master of the most and jack of all trades" and It is not difficult to see why.

The shoe comes with a Quicklace system (Kevlar, to be precise) which makes it very easy for you to tighten and loosen the laces with just a single pull. And you can do it even if your hands are frozen. You find this really useful when in transit in fast races.

Also added for your comfort are lots of padding in the upper which serves to provide a snug fit; as well as a toe box which keeps the petty rocks and stones away, so that you don't stop and guess with every step.

Before we delve into the shoe's main features, let's quickly consider the upsides and downsides, so you will be ready to make an informed decision at the end of this review.


  • Comes with a very lovely design
  • Provides good traction and arch support which gives you confidence when striding on any type of terrain
  • Offers a good fit
  • Doesn't feel bulky which makes it suitable for fast trail runners
  • thumbs-o-up
    Allows adequate protection from debris and moisture
  • thumbs-o-up
    Highly durable and doesn't wear off easily after many runs
  • thumbs-o-up
    Comes with a responsive and reliable cushioning system that keeps you longer on your feet


  • Many users have complained that the tread tend to wear off rather quickly
  • Isn't particularly ideal for running on traditional roads
  • thumbs-o-down
    The lacing system, though strong, can break apart sooner than expected

Main Features It Partakes:

Countagrip Outsole

Countagrip is a common material used in modern sports shoes to prevent irritation on abrasive surfaces and also keep debris away.

The outsole unit of Speedcross 3 is made of this compound. In other words, this outer of this running shoe can withstand extended use without getting ripped or peeling off easily.

Traction is greatly improved through the use of gripping lugs. So the shoe doesn’t only fit well but also maintains a strong grip on various kinds of surfaces.

This enables you to run with ease and confidence even on wet and muddy surfaces without worrying about losing control.

EVA Midsole

The midsole unit of the Speedcross 3 consist of injected (and molded) EVA compound, which is the most common cushioning material used for making most of the sports shoes in the market today. The material is durable, lightweight and provides reliable cushioning to the feet.

Landing on the ground and absorbing momentary impact is made easier with the LT Muscle unit. Cushioning is also greatly improved through the sock liner, especially around the underfoot region. Interestingly, this liner also helps to take care of moisture and bacteria.

The midsole unit is not restricting which further adds to the flexibility of the shoe. Its lightweight makes it an ideal choice for fast runners while it's traditional lacing system makes it possible for you to adjust the tension to your desired choice.

Mesh Upper

The upper of the Men's Salomon Speed cross 3 makes use of an Anti-Debris Mesh to keep away debris from the inside of the shoes while allowing adequate circulation of air. In order words, the foreign objects are kept out without sacrificing breathability.

You will be glad to know that the upper fabrics are water resistant, which obviously makes them ideal for striding wet and muddy surfaces. If you have any experience running long trails, you will agree that a dry interior is necessary to protect the foot from odor and also maintain the dry weight of the shoe.

For more insulation from water and to prevent mud from entering the interior, a Mud Guard is well situated at the shoe base.

Quicklace System

Like we mentioned earlier, the Speedcross comes with Quicklace System connected with a Sensifit Overlay System, to provide snug coverage and make transition a whole lot easier.

However, the quicklace system is not suitable for every type of runner. While it's simple and pretty quick, it doesn't give any allowance for adjusting the tension on the lace. In order words, there's no way to relieve pressure points which may be a problem if you engage in fast energy intensive trail sections.

Size and Fit

The Speedcross 3 comes in various size options ranging from 6.5 to 13.5, which means you should be able to get a perfect match for your feet.

The fit is comfortable especially in the heel and midfoot region. Like many traditional shoes, the Speedcross 3 has a heel drop of 9mm which helps to add to its comfort and stability.

What You May not Like about This Shoe

Without doubts, the Speedcross 3 is one of the best trail running shoes on the counter. But like with many other rocket trainers, it doesn't come without its own flaws.

First is with its lugs; though coming too much means more traction and protection for the runner but this can feel a little skittish sometimes especially when you're striding on a pavement or tarmac. The lugs may not also bear up for long when used continually on a hard ground. However, this is not much compared to the amount of cushioning the shoes provide.

The elevated heel caused by the massive cushion system may also present a little problem when navigating tougher terrains. However, since the fits are very tight and secure, you are not likely to experience very little instability (if any at all).

On the broader perspective, with this shoe, you get to enjoy adequate comfort even when running long distances.

The Bottom Line (4.9)

It's not difficult to see why the Speedcross has become a classic in the world of trail running shoes. Speaking of the price, this shoe is a legit catch. And whether you're getting the pair for a long off-road trail or short one, you won't regret it.

Many of the actual users have already attested to its compact cushioning and responsive traction. It is designed to provide you with all the comfort you need for a great run even on steep sided valleys. A rating of 4.9 on a 5 point scale is definitely deserved.

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