Salomon Women’s Speedcross 3 Trail Running Shoe Review: Worth It?

Ladies have always been special; so also are their shoes. When it comes to picking the perfect women running shoes that can handle any conditionyou need more than an impressive sale gimmick to get it right.

And even if you were to break down all the brands you come across on the counter, it might still not be enough. But if you are to start your search from the most popular products, you are likely to get lucky sooner.

The Salomon Women's Speedcross 3 Trail Running Shoe is not only a ladies shoe but also one of the best you can find for blazing the trail.

It is one of the best choices you can make if you're looking for a great pair of running shoes that can excel on any trail whether rocky, muddy, dry or plain. Many users have described it as "the master of most and the jack of all trades" and it's not difficult to see why.

The shoe comes with a Quicklace system (Kevlar, to be precise) which makes it very easy for you to tighten and loosen the laces with just a single pull. And you can do it even if your hands are frozen. You find this really useful when in transit in fast races. It's available for men too.

Comfort and support are also taken care off through a massively padded upper, while a toe box helps to keeps the debris away.


  • Very Comfortable and Convenient
  • Maintains a strong grip (traction) even on wet and muddy tracks
  • Comes with a tight quick lacing system that provides maximum security and support to your feet and doesn’t readily loose off like traditional laces do
  • Elegant design that catches the eye


  • Runners with broad feet may find the shoe a bit tight
  • The use of anti-debris mesh in the upper region of the shoes reduces their breathability and as a result makes them not very convenient for warm conditions
  • thumbs-o-down
    Not well adapted for hard pack trails

Main Features It Partakes:

Size and Fit

Interesting, the Speedcross 3 sizing scheme is similar to that of the standard measurement. The shoe comes in various size options, which means you should be able to get a perfect match for your feet.

The fit is comfortable especially in the heel and midfoot region. It should also look good on your feet due to its foot-like shape.

Like many traditional shoes, the Speedcross 3 has a heel drop of 9mm which helps to add to its comfort and stability.

Mesh Upper

The upper of the Women's Salomon Speedcross 3 makes use of an Anti-Debris Mesh to keep away debris from the inside of the shoes while allowing adequate circulation of air. In order words, the foreign objects are kept out without sacrificing breathability.


You will be glad to know that the upper fabrics are water resistant, which obviously makes them ideal for striding wet and muddy surfaces. If you have any experience running long trails, you will agree that a dry interior is necessary to protect the foot from odor and also maintain the dry weight of the shoe.

For more insulation from water and to prevent mud from entering the interior, a Mud Guard is well situated at the shoe base.

Countagrip Outsole

Countagrip is a common material used in modern sports shoes to prevent irritation on abrasive surfaces and also keep debris away.

The outsole unit of Speedcross 3 is made of this compound. In other words, this outer of this running shoe can withstand extended use without getting ripped or peeling off easily.

Traction is greatly improved through the use of gripping lugs. So the shoe doesn’t only fit well but also maintains a strong grip on various kinds of surfaces.

This enables you to run with ease and confidence even on wet and muddy surfaces without worrying about losing control.

EVA Midsole

The midsole unit of the Speedcross 3 consist of injected (and molded) EVA compound, which is the most common cushioning material used for making most of the sports shoes in the market today. The material is durable, lightweight and provides reliable cushioning to the feet.

Landing on the ground and absorbing momentary impact is made easier with the LT Muscle unit. Cushioning is also greatly improved through the sock liner, especially around the underfoot region. Interestingly, this liner also helps to take care of moisture and bacteria.

The midsole unit is not restricting which adds to the flexibility of the shoe. Its lightweight makes it an ideal choice for fast runners while its traditional lacing system makes it possible for you to adjust the tension to your desired choice.

Quicklace System

Like we mentioned earlier, the Speedcross comes with Quicklace System connected with a Sensifit Overlay System, to provide snug coverage and make transition a whole lot easier.

However, the quicklace system is not suitable for every type of runner. While it's simple and pretty quick, it doesn't give any allowance for adjusting the tension on the lace. In order words, there's no way to relieve pressure points which may be a problem if you engage in fast energy intensive trail sections.

What You May not Like about This Shoe

Without doubts, the Speedcross 3 is one of the best trail running shoes on the counter. But like with many other rocket trainers, it doesn't come without its own flaws.

First is with its lugs; though coming too much means more traction and protection for the runner but this can feel a little skittish sometimes especially when you're striding on a pavement or tarmac. The lugs may not also bear up for long when used continually on a hard ground. However, this is not much compared to the amount of cushioning the shoes provide.

The elevated heel caused by the massive cushion system may also present a little problem when navigating tougher terrains. However, since the fits are very tight and secure, you are not likely to experience very little instability (if any at all).

On the broader perspective, with this shoe, you get to enjoy adequate comfort even when running long distances.

The Bottom Line (4.9)

It's not difficult to see why the Speedcross has become a classic in the world of trail running shoes.

For its price, this shoe is a good catch, one that will give you great value for your money. And whether you're getting the pair for a long off-road trail or short one, you won't regret it.

It is designed to provide you with all the comfort you need for a great run even on steep sided valleys.

Many users have already attested to its compact cushioning and responsive traction. Don't hesitate to get them for yourself or female friend.

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